The Theryo Blog

Mental Health Insights

Evidence-based insights on mental wellness, therapeutic techniques, and how technology is transforming mental health care.

BlogsFebruary 9, 202613 min read

Why Your Brain's "Negativity Bias" Isn't Your Fault

Negativity bias doesn’t only appear during big life events. It shows up in everyday moments that quietly drain emotional energy.

BlogsFebruary 5, 202616 min read

Should You Choose Traditional Medicine Over Prozac?

The prescription pad crinkled as my doctor tore off the slip and handed it to me across her desk. "Prozac, 20 milligrams daily. This should help with your depression symptoms within six to eight weeks." She spoke with the confident authority of someone who had written thousands of similar prescriptions, but her words felt hollow and disconnected from the deep ache I carried in my chest.

BlogsFebruary 1, 202615 min read

How to Set New Year Intentions That Actually Last

Many people begin January with a strong sense of motivation. They write down goals they hope to work toward, such as moving their body more often, eating in ways that support their energy, handling stress with more care, or returning to a creative interest they have set aside. In those early days, the motivation feels sincere and steady. It creates a quiet belief that this year may feel different.

BlogsJanuary 29, 202622 min read

The Psychology Behind Toxic Positivity (And Why It's Actually Harmful)

Most people don’t realize they’re being emotionally shut down until it happens a few times in a row. You share something real. Maybe you’re exhausted from job searching. Maybe you’re grieving the loss of someone you loved. Maybe your body isn’t cooperating anymore, or your mind feels heavier than usual. You’re not asking for solutions. […]

BlogsJanuary 22, 202619 min read

When Workplace Mental Health Support Misses the Mark

Corporate America has discovered mental health, and the messaging is everywhere. Employee newsletters feature articles about mindfulness. HR departments host lunch-and-learn sessions on stress management. Companies proudly announce their mental health benefits and Employee Assistance Programs during onboarding. The message is clear: your employer cares about your mental health and has provided resources to help. […]

Showing 1–5 of 68 posts

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