Blog
Explore, Engage, Enlighten
A blog built for learning, reflection, and connection
At Theryo, we believe education is a key part of healing. Our blog is a vibrant space where mental health knowledge becomes accessible, actionable, and human. From emerging research to real-life strategies, you’ll find content that informs, empowers, and supports your journey—every step of the way.
What You’ll Find Here
Insightful Articles
Written and reviewed by mental health professionals, each post brings depth and clarity to complex topics. Explore everything from evolving therapy models to mental health in daily life—with content you can trust.
Practical Tips & Guides
Get grounded strategies you can apply right away—from building emotional resilience to setting boundaries or improving your sleep. These guides are designed to make a difference you can feel.
Feature Highlights
Learn how to get more from your Theryo experience. These posts spotlight key tools, offering practical ways to integrate them into your care—whether you’re a provider or an individual on your own wellness journey.
Community Stories
You’re not alone. Hear from others who’ve walked similar paths. These stories offer hope, perspective, and connection—reminding us that healing is personal, but never solitary.
The Mental Health Boundary That’s Actually Selfish
Blogs | December 10, 2025
Modern mental health culture has made “boundaries” the golden word of self-care. Social media feeds are filled with posts about cutting off toxic people, saying no to everything that doesn’t...
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Boredom Is Mandatory: Why Your Brain Needs Less, Not More
Blogs | December 8, 2025
While occupational burnout has been extensively studied and defined by the World Health Organization as an occupational phenomenon resulting from chronic workplace stress, a parallel form of mental exhaustion is...
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Men vs. Women: Who’s Winning About Mental Health? (The Answer Will Shock You)
Blogs | December 4, 2025
The question of who “handles” mental health better seems simple until you look at the numbers. Studies from organisations such as the World Health Organization (WHO) and the National Institute...
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What to Do When Your Partner’s Mental Health Is Affecting You
Blogs | November 28, 2025
When the person you love starts slipping into depression, it rarely looks dramatic. Sometimes it’s just a quiet distance, their laughter fading, their energy shrinking, their eyes losing that spark...
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The Mental Health Crisis in Tech That No One Admits
Blogs | November 26, 2025
Many technology employees are exhausted, and recent surveys consistently show burnout, depression, anxiety, and imposter syndrome remain stubbornly high. A 2024–2025 survey by the Upwork Research Institute found that 71%...
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Why You Remember Cringe Moments at 3 AM: The Science of Intrusive Memories
Blogs | November 11, 2025
Our Theryo Expert reviews this blog: Connor De Catron It’s 3 AM. You’re lying in bed, finally drifting toward sleep, when suddenly your brain decides it’s the perfect time to...
Read moreAt Theryo, we leverage advanced AI tools to enhance our content creation process. Our blog posts may be initially drafted or researched using AI technology, but all content is reviewed, edited, and fact-checked by our human team of experts.
