Resources
Mental Health Resources
Theryo believes in empowering our users with a wide array of resources that not only enhance their understanding of mental health issues but also provide practical tips and in-depth insights. Explore our comprehensive resource library designed to support your mental well-being and optimize your use of the Theryo platform.
What You’ll Find Here
Theryo Insights
Get the most out of your Theryo experience with detailed resources explaining how our app features are designed to align with key mental health concepts. Each post delves into the science behind our features, offering you a clearer understanding of how we support your mental health journey.
User Guides
Learn actionable strategies to improve your mental health. Our guides are designed to help you implement positive changes that make a real difference in your daily life.
Mental Health Topics
Whether you’re looking to understand more about anxiety, depression, stress management, or effective coping skills, our articles provide reliable, accessible information that can help you navigate the complexities of mental health.
Lifestyle Tips
Because mental health is influenced by various aspects of daily life, our lifestyle tips section offers content around healthy habits that support mental well-being. These resources aim to help you create a balanced lifestyle that fosters both mental and physical health.
Theryo Beta Starter Guide – Client
Resources | October 28, 2024
Welcome to Theryo’s beta test. After creating your account at theryo.ai, you’ll begin with the Initial Journey – a series of 11 question sets designed to understand your needs and...
Read moreTheryo Beta Starter Guide – Provider
Resources | October 28, 2024
Welcome to Theryo’s beta test. After receiving your approval email with login credentials, you’ll access your provider portal where your homepage displays your client list (accepted, rejected, pending) and analytics...
Read moreCrisis Hotlines and Resources
Resources | October 7, 2024
This guide provides a list of crisis hotlines and mental health resources for individuals in need across the United States and its territories. It includes national emergency numbers, specialized hotlines...
Read moreThe Psychology of Habits. Breaking Bad Ones and Growing Good Ones
Resources | September 25, 2024
The psychology of habits encompasses the study of how automatic behaviors are formed, maintained, and altered, significantly impacting personal development and well-being. Habits, which can be either beneficial or harmful,...
Read moreEffects of Diet on Mental Health
Resources | August 21, 2024
The relationship between diet and mental health has garnered significant attention from researchers and health professionals, highlighting how nutritional choices can influence psychological well-being. Historical beliefs, such as the ancient...
Read moreJournaling for Mental Health
Resources | July 24, 2024
Journaling for mental health is a therapeutic practice that involves writing about one’s thoughts, feelings, and experiences to enhance emotional and psychological well-being. This practice has garnered significant attention in...
Read moreAt Theryo, we leverage advanced AI tools to enhance our content creation process. Our articles may be initially drafted or researched using AI technology, but all content is reviewed, edited, and fact-checked by our human team of experts.
