Crisis Hotlines and Resources
Resources | October 7, 2024
This guide provides a list of crisis hotlines and mental health resources for individuals in need across the United States and its territories. It includes national emergency numbers, specialized hotlines...
Read moreThe Psychology of Habits. Breaking Bad Ones and Growing Good Ones
Resources | September 25, 2024
The psychology of habits encompasses the study of how automatic behaviors are formed, maintained, and altered, significantly impacting personal development and well-being. Habits, which can be either beneficial or harmful,...
Read moreEffects of Diet on Mental Health
Resources | August 21, 2024
The relationship between diet and mental health has garnered significant attention from researchers and health professionals, highlighting how nutritional choices can influence psychological well-being. Historical beliefs, such as the ancient...
Read moreJournaling for Mental Health
Resources | July 24, 2024
Journaling for mental health is a therapeutic practice that involves writing about one’s thoughts, feelings, and experiences to enhance emotional and psychological well-being. This practice has garnered significant attention in...
Read moreTheryo User Guide: Navigating Your AI-Enhanced Mental Health Journey
Resources | March 20, 2024
Welcome to Theryo, your AI-powered companion for mental wellness! We’re excited to have you on board and want to ensure you get the most out of our platform. This guide...
Read moreAt Theryo, we leverage advanced AI tools to enhance our content creation process. Our articles may be initially drafted or researched using AI technology, but all content is reviewed, edited, and fact-checked by our human team of experts.
