Resources

1. Getting Started: Your AI-Driven Initial Journey

When you first sign up for Theryo, you’ll be guided through our AI-powered initial journey. This process is designed to:

• Understand your unique needs and preferences
• Provide personalized information about different therapy approaches
• Help match you with the most suitable therapist (if desired)

Pro tip: Be as open and honest as possible during this process. The more information you provide, the better our AI can tailor your experience.

This to watch out for:

• Note that our chatbot is still learning! You may need to tell it to:
  • Ask questions one at a time.
  • At the end of the journey: “Please provide my documents”.

2. Daily Journaling: Your Personal Reflection Space

One of Theryo’s core features is the daily journaling tool. Here’s how to make the most of it:

• Aim to journal daily, even if it’s just a few sentences
• Be honest about your thoughts and feelings
• Pay attention to the AI-generated insights that are generated on a regular cadence

Why it matters: Regular journaling helps you track your emotional patterns and provides valuable data for your therapist (if you’re working with one).

3. AI-Generated Insights: Your Personal Mental Health Assistant

Theryo’s AI will provide personalized insights in your AI Generated Summaries and Reports (historical AI journal analysis). These might include:

• Patterns in your mood or behavior
• Potential triggers for negative emotions
• Suggestions for coping strategies

Remember: While these insights can be incredibly helpful, they’re meant to supplement, not replace, professional mental health advice. Work with your provider to really dive into the origin, the triggers, and the reactions.

4. Care Plan Management: Tracking Your Progress

If you’re working with a therapist through Theryo, you provider will have access to a dynamic care plan. Here’s what you need to know:

• Your care plan is collaboratively created by you, your therapist, and our AI analysis
• It’s updated regularly based on your progress and journal entries per the provider’s order
• Your provider maintains this care plan as a roadmap to your journey.

Tip: Providers – regularly review care plans to ensure up-to-date roadmapping.

5. Secure Information Sharing: Collaborating with Your Therapist

Theryo provides a secure platform for sharing information with your therapist:

• You can choose to share specific journal entry analysis or insights
• Any documents you upload are stored securely and can be shared at your discretion
• All communication is encrypted and HIPAA-compliant

Privacy note: You’re always in control of what information is shared. We never share your data without your explicit consent.

6. Provider Session Summaries: Making the Most of Your Therapy

After each therapy session, Theryo provides AI-generated summaries to providers. These summaries:

• Highlight key discussion points
• List any action items or homework
• Provide a quick reference for future sessions

Best practice: Providers should review these summaries soon after session and make notes of any additional thoughts or questions.

7. Mobile Access (coming soon): Theryo on the Go

Theryo will be available on web, iOS, and Android platforms to:

• Journal on the go
• Access data and insights
• Receive notifications and reminders

Tip: Enable push notifications to get timely reminders for journaling or upcoming therapy sessions.

8. Getting Help: We’re Here for You

If you ever need assistance with Theryo:

• Check our FAQ section for quick answers
• Reach out to your therapist for questions about your care

Remember, your mental health journey is unique, and Theryo is here to support you every step of the way. By regularly engaging with the platform and being open with your therapist, you’ll get the most out of your Theryo experience.

Here’s to your mental wellness journey!