BlogsFebruary 25, 202623 min read
The Mental Health Boundary That's Actually Selfish
Modern mental health culture often treats boundaries as the highest form of self-care. On social media, this sometimes shows up as encouragement to cut people off, avoid discomfort, and protect personal peace at all costs. Boundaries are important and, in unsafe or abusive situations, distance is often necessary. Research is very clear that safety must come first.
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