Welcome to Theryo, your AI-powered companion for mental wellness! We're excited to have you on board and want to ensure you get the most out of our platform. This guide will walk you through the key features and how to use them effectively.
- 1. Getting Started: Your AI-Driven Initial Journey
- 2. Daily Journaling: Your Personal Reflection Space
- 3. AI-Generated Insights: Your Personal Mental Health Assistant
- 4. Care Plan Management: Tracking Your Progress
- 5. Secure Information Sharing: Collaborating with Your Therapist
- 6. Provider Session Summaries: Making the Most of Your Therapy
- 7. Mobile Access (coming soon): Theryo on the Go
- 8. Getting Help: We're Here for You
1. Getting Started: Your AI-Driven Initial Journey
When you first sign up for Theryo, you'll be guided through our AI-powered initial journey. This process is designed to:
- Understand your unique needs and preferences
- Provide personalized information about different therapy approaches
- Help match you with the most suitable therapist (if desired)
This to watch out for:
- Note that our chatbot is still learning! You may need to tell it to: Ask questions one at a time.
- At the end of the journey: “Please provide my documents”.
2. Daily Journaling: Your Personal Reflection Space
One of Theryo's core features is the daily journaling tool. Here's how to make the most of it:
- Aim to journal daily, even if it's just a few sentences
- Be honest about your thoughts and feelings
- Pay attention to the AI-generated insights that are generated on a regular cadence
3. AI-Generated Insights: Your Personal Mental Health Assistant
Theryo's AI will provide personalized insights in your AI Generated Summaries and Reports (historical AI journal analysis). These might include:
- Patterns in your mood or behavior
- Potential triggers for negative emotions
- Suggestions for coping strategies
4. Care Plan Management: Tracking Your Progress
If you're working with a therapist through Theryo, you provider will have access to a dynamic care plan. Here's what you need to know:
- Your care plan is collaboratively created by you, your therapist, and our AI analysis
- It's updated regularly based on your progress and journal entries per the provider’s order
- Your provider maintains this care plan as a roadmap to your journey.
5. Secure Information Sharing: Collaborating with Your Therapist
Theryo provides a secure platform for sharing information with your therapist:
- You can choose to share specific journal entry analysis or insights
- Any documents you upload are stored securely and can be shared at your discretion
- All communication is encrypted and HIPAA-compliant
6. Provider Session Summaries: Making the Most of Your Therapy
After each therapy session, Theryo provides AI-generated summaries to providers. These summaries:
- Highlight key discussion points
- List any action items or homework
- Provide a quick reference for future sessions
7. Mobile Access (coming soon): Theryo on the Go
Theryo will be available on web, iOS, and Android platforms to:
- Journal on the go
- Access data and insights
- Receive notifications and reminders
8. Getting Help: We're Here for You
If you ever need assistance with Theryo:
- Check our FAQ section for quick answers
- Reach out to your therapist for questions about your care
Remember, your mental health journey is unique, and Theryo is here to support you every step of the way. By regularly engaging with the platform and being open with your therapist, you'll get the most out of your Theryo experience.
Here's to your mental wellness journey!