Mental Health Influencers: Helping or Harming?
October 14, 2025 by Theryo.ai
Welcome to the age of mental health influencers. Where trauma is content, healing is hashtagged, and complex psychological concepts are reduced to shareable infographics. But as millions turn to social...
Read more
How Different Generations Handle Mental Health and Who’s Doing It Right
October 9, 2025 by Theryo.ai
The way different generations approach mental health reveals fascinating patterns about societal evolution, cultural shifts, and the changing landscape of emotional well-being. From Baby Boomers who grew up when therapy...
Read more
How to Handle Mental Health Crises When You’re Alone
September 25, 2025 by Theryo.ai
Mental health crises have a cruel tendency to strike when you’re most vulnerable and alone. These emergencies often occur when traditional support systems aren’t immediately available. The isolation that accompanies...
Read more
Why Everyone’s Self-Diagnosis is Making Mental Health Worse
September 23, 2025 by Theryo.ai
These days, it’s common to hear people discussing feelings of being down, anxious, or overwhelmed. Campaigns and social‑media posts have helped many of us feel less ashamed and more willing...
Read more
The Rise of ‘No Questions Asked’ Mental Health Days: How Workplaces Are Finally Getting It Right
September 16, 2025 by Theryo.ai
Not long ago, calling in sick for mental health reasons required elaborate cover stories about physical symptoms. Employees would claim food poisoning, migraines, or mysterious stomach bugs rather than admit...
Read more
World Suicide Prevention Day: How Technology and Human Connection Are Building Bridges of Hope in Mental Health Support
September 11, 2025 by Theryo.ai
Every 44 seconds, someone dies by suicide [1]. Behind that number are stories of people who felt they had nowhere to turn. At the same time, countless others are discovering...
Read more
Respecting Cultural Differences While Promoting Mental Health
September 9, 2025 by Theryo.ai
Mental health advocacy often begins with good intentions, yet even the best intentions can lead to challenging situations when they clash with cultural beliefs. For example, you might suggest therapy...
Read more
Gen Z Is Changing the Way We Think About Mental Health
September 3, 2025 by Theryo.ai
For Gen Z, mental health is not a hidden subject or an uncomfortable pause in conversation. It is part of everyday talk. A friend can casually mention a therapy session...
Read more
App-solutely Mindful: Using Technology to Support Mental Health
August 29, 2025 by Theryo.ai
Another notification, another demand for attention, another moment pulled away from the present. Sound familiar? We live in an era where technology promises connection but often delivers distraction, where apps...
Read more
Mastering Difficult Conversations With Inner Peace
August 27, 2025 by Theryo.ai
Your heart pounds as you rehearse the words for the hundredth time. Whether it’s asking for a raise, setting boundaries with family, addressing relationship concerns, or confronting a friend’s hurtful...
Read more
