The Mental Health Boundary That’s Actually Selfish
December 10, 2025 by Theryo.ai
Modern mental health culture has made “boundaries” the golden word of self-care. Social media feeds are filled with posts about cutting off toxic people, saying no to everything that doesn’t...
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Boredom Is Mandatory: Why Your Brain Needs Less, Not More
December 8, 2025 by Theryo.ai
While occupational burnout has been extensively studied and defined by the World Health Organization as an occupational phenomenon resulting from chronic workplace stress, a parallel form of mental exhaustion is...
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Men vs. Women: Who’s Winning About Mental Health? (The Answer Will Shock You)
December 4, 2025 by Theryo.ai
The question of who “handles” mental health better seems simple until you look at the numbers. Studies from organisations such as the World Health Organization (WHO) and the National Institute...
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What to Do When Your Partner’s Mental Health Is Affecting You
November 28, 2025 by Theryo.ai
When the person you love starts slipping into depression, it rarely looks dramatic. Sometimes it’s just a quiet distance, their laughter fading, their energy shrinking, their eyes losing that spark...
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The Mental Health Crisis in Tech That No One Admits
November 26, 2025 by Kanji
Many technology employees are exhausted, and recent surveys consistently show burnout, depression, anxiety, and imposter syndrome remain stubbornly high. A 2024–2025 survey by the Upwork Research Institute found that 71%...
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Why You Remember Cringe Moments at 3 AM: The Science of Intrusive Memories
November 11, 2025 by Theryo.ai
Our Theryo Expert reviews this blog: Connor De Catron It’s 3 AM. You’re lying in bed, finally drifting toward sleep, when suddenly your brain decides it’s the perfect time to...
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The Alternative Side of Mental Health Advocacy in Conservative Communities
October 28, 2025 by Theryo.ai
Mental health advocates often find themselves facing unexpected resistance when working in conservative communities. You might arrive with the best intentions, armed with research about therapy benefits and destigmatization strategies,...
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Why Is Almost Everyone Is Having a Mental Health Crisis Right Now?
October 22, 2025 by Theryo.ai
This blog is reviewed by one of our Experts: Hannah Buzzo, LPC, LAC Across workplaces, schools, and social gatherings today, it’s becoming common to hear people openly discussing therapy appointments,...
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Mental Health Influencers: Helping or Harming?
October 14, 2025 by Theryo.ai
Welcome to the age of mental health influencers. Where trauma is content, healing is hashtagged, and complex psychological concepts are reduced to shareable infographics. But as millions turn to social...
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How Different Generations Handle Mental Health and Who’s Doing It Right
October 9, 2025 by Theryo.ai
The way different generations approach mental health reveals fascinating patterns about societal evolution, cultural shifts, and the changing landscape of emotional well-being. From Baby Boomers who grew up when therapy...
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