What to Do When Your Partner’s Mental Health Is Affecting You
November 28, 2025 by Theryo.ai
When the person you love starts slipping into depression, it rarely looks dramatic. Sometimes it’s just a quiet distance, their laughter fading, their energy shrinking, their eyes losing that spark...
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The Mental Health Crisis in Tech That No One Admits
November 26, 2025 by Kanji
Many technology employees are exhausted, and recent surveys consistently show burnout, depression, anxiety, and imposter syndrome remain stubbornly high. A 2024–2025 survey by the Upwork Research Institute found that 71%...
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Why You Remember Cringe Moments at 3 AM: The Science of Intrusive Memories
November 11, 2025 by Theryo.ai
Our Theryo Expert reviews this blog: Connor De Catron It’s 3 AM. You’re lying in bed, finally drifting toward sleep, when suddenly your brain decides it’s the perfect time to...
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The Alternative Side of Mental Health Advocacy in Conservative Communities
October 28, 2025 by Theryo.ai
Mental health advocates often find themselves facing unexpected resistance when working in conservative communities. You might arrive with the best intentions, armed with research about therapy benefits and destigmatization strategies,...
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Why Is Almost Everyone Is Having a Mental Health Crisis Right Now?
October 22, 2025 by Theryo.ai
This blog is reviewed by one of our Experts: Hannah Buzzo, LPC, LAC Across workplaces, schools, and social gatherings today, it’s becoming common to hear people openly discussing therapy appointments,...
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Mental Health Influencers: Helping or Harming?
October 14, 2025 by Theryo.ai
Welcome to the age of mental health influencers. Where trauma is content, healing is hashtagged, and complex psychological concepts are reduced to shareable infographics. But as millions turn to social...
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How Different Generations Handle Mental Health and Who’s Doing It Right
October 9, 2025 by Theryo.ai
The way different generations approach mental health reveals fascinating patterns about societal evolution, cultural shifts, and the changing landscape of emotional well-being. From Baby Boomers who grew up when therapy...
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How to Handle Mental Health Crises When You’re Alone
September 25, 2025 by Theryo.ai
Mental health crises have a cruel tendency to strike when you’re most vulnerable and alone. These emergencies often occur when traditional support systems aren’t immediately available. The isolation that accompanies...
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Why Everyone’s Self-Diagnosis is Making Mental Health Worse
September 23, 2025 by Theryo.ai
These days, it’s common to hear people discussing feelings of being down, anxious, or overwhelmed. Campaigns and social‑media posts have helped many of us feel less ashamed and more willing...
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The Rise of ‘No Questions Asked’ Mental Health Days: How Workplaces Are Finally Getting It Right
September 16, 2025 by Theryo.ai
Not long ago, calling in sick for mental health reasons required elaborate cover stories about physical symptoms. Employees would claim food poisoning, migraines, or mysterious stomach bugs rather than admit...
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