How Different Generations Handle Mental Health and Who’s Doing It Right
October 9, 2025 by Theryo.ai
The way different generations approach mental health reveals fascinating patterns about societal evolution, cultural shifts, and the changing landscape of emotional well-being. From Baby Boomers who grew up when therapy...
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How to Handle Mental Health Crises When You’re Alone
September 25, 2025 by Theryo.ai
Mental health crises have a cruel tendency to strike when you’re most vulnerable and alone. These emergencies often occur when traditional support systems aren’t immediately available. The isolation that accompanies...
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Why Everyone’s Self-Diagnosis is Making Mental Health Worse
September 23, 2025 by Theryo.ai
These days, it’s common to hear people discussing feelings of being down, anxious, or overwhelmed. Campaigns and social‑media posts have helped many of us feel less ashamed and more willing...
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The Rise of ‘No Questions Asked’ Mental Health Days: How Workplaces Are Finally Getting It Right
September 16, 2025 by Theryo.ai
Not long ago, calling in sick for mental health reasons required elaborate cover stories about physical symptoms. Employees would claim food poisoning, migraines, or mysterious stomach bugs rather than admit...
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World Suicide Prevention Day: How Technology and Human Connection Are Building Bridges of Hope in Mental Health Support
September 11, 2025 by Theryo.ai
Every 44 seconds, someone dies by suicide [1]. Behind that number are stories of people who felt they had nowhere to turn. At the same time, countless others are discovering...
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Respecting Cultural Differences While Promoting Mental Health
September 9, 2025 by Theryo.ai
Mental health advocacy often begins with good intentions, yet even the best intentions can lead to challenging situations when they clash with cultural beliefs. For example, you might suggest therapy...
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Gen Z Is Changing the Way We Think About Mental Health
September 3, 2025 by Theryo.ai
For Gen Z, mental health is not a hidden subject or an uncomfortable pause in conversation. It is part of everyday talk. A friend can casually mention a therapy session...
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Caregiving Burnout: When Helping Others Costs Your Mental Health
August 11, 2025 by Theryo.ai
Whether caring for aging parents, a spouse with chronic illness, children with special needs, or working in healthcare, millions find themselves in roles where someone else’s well-being depends on their...
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How to Measure Your Impact When Change Feels Impossible
August 4, 2025 by Theryo.ai
It’s a common human experience to pour your heart and soul into something, only to feel like your contributions are barely making a ripple. Whether it’s personal growth, a challenging...
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Stigma to Support A Mentally Safe Workplace Conversations
June 23, 2025 by Theryo.ai
Behind polite smiles and “I’m fine” responses, employees navigate anxiety, depression, burnout, and personal crises that significantly impact their work and wellbeing. The fear of judgment, career consequences, or being...
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