How to Handle Mental Health Crises When You’re Alone
September 25, 2025 by Theryo.ai
Mental health crises have a cruel tendency to strike when you’re most vulnerable and alone. These emergencies often occur when traditional support systems aren’t immediately available. The isolation that accompanies...
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Why Everyone’s Self-Diagnosis is Making Mental Health Worse
September 23, 2025 by Theryo.ai
These days, it’s common to hear people discussing feelings of being down, anxious, or overwhelmed. Campaigns and social‑media posts have helped many of us feel less ashamed and more willing...
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The Rise of ‘No Questions Asked’ Mental Health Days: How Workplaces Are Finally Getting It Right
September 16, 2025 by Theryo.ai
Not long ago, calling in sick for mental health reasons required elaborate cover stories about physical symptoms. Employees would claim food poisoning, migraines, or mysterious stomach bugs rather than admit...
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World Suicide Prevention Day: How Technology and Human Connection Are Building Bridges of Hope in Mental Health Support
September 11, 2025 by Theryo.ai
Every 44 seconds, someone dies by suicide [1]. Behind that number are stories of people who felt they had nowhere to turn. At the same time, countless others are discovering...
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Caregiving Burnout: When Helping Others Costs Your Mental Health
August 11, 2025 by Theryo.ai
Whether caring for aging parents, a spouse with chronic illness, children with special needs, or working in healthcare, millions find themselves in roles where someone else’s well-being depends on their...
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