Resources
Mental Health Resources
Theryo provides our users with a wide array of educational resources that enhance understanding of mental health topics and offer practical information for consideration. Explore our comprehensive resource library designed to supplement your mental health journey and help you effectively use the Theryo platform as a supplementary tool to professional care.
What You’ll Find Here
Knowledge that supports real-life care
At Theryo, we believe that mental health support extends beyond the therapy room. That’s why we offer a library of thoughtfully curated resources—to deepen your understanding, offer practical tools, and help you get the most out of your time with your provider.
Explore topics, tools, and tips designed to meet you where you are.
Theryo Insights
Discover how our platform is built on mental health science.
From journaling prompts to progress summaries, learn how each feature supports reflection, self-awareness, and collaborative care.
User Guides
Practical, actionable strategies for everyday life.
Explore simple tools to help reduce stress, boost resilience, and build healthier habits—on your own terms.
Mental Health Topics
Clear, accessible articles on conditions, coping strategies, and emotional wellness.
Whether you’re looking to understand anxiety, manage burnout, or build emotional regulation, we’re here with trusted guidance.
Lifestyle Tips
Small shifts. Big impact.
Browse tips on sleep, nutrition, mindfulness, and more—because mental health is shaped by how we care for the whole self.
At Theryo, we leverage advanced AI tools to enhance our content creation process. Our articles may be initially drafted or researched using AI technology, but all content is reviewed, edited, and fact-checked by our human team of experts.
Crisis Hotlines and Resources
Resources | October 7, 2024
This guide provides a list of crisis hotlines and mental health resources for individuals in need across the United States and its territories. It includes national emergency numbers, specialized hotlines...
Read moreThe Psychology of Habits. Breaking Bad Ones and Growing Good Ones
Resources | September 25, 2024
The psychology of habits encompasses the study of how automatic behaviors are formed, maintained, and altered, significantly impacting personal development and well-being. Habits, which can be either beneficial or harmful,...
Read moreEffects of Diet on Mental Health
Resources | August 21, 2024
The relationship between diet and mental health has garnered significant attention from researchers and health professionals, highlighting how nutritional choices can influence psychological well-being. Historical beliefs, such as the ancient...
Read moreJournaling for Mental Health
Resources | July 24, 2024
Journaling for mental health is a therapeutic practice that involves writing about one’s thoughts, feelings, and experiences to enhance emotional and psychological well-being. This practice has garnered significant attention in...
Read moreTheryo User Guide: Navigating Your AI-Enhanced Mental Health Journey
Resources | March 20, 2024
Welcome to Theryo, your AI-powered companion for mental wellness! We’re excited to have you on board and want to ensure you get the most out of our platform. This guide...
Read moreAt Theryo, we leverage advanced AI tools to enhance our content creation process. Our articles may be initially drafted or researched using AI technology, but all content is reviewed, edited, and fact-checked by our human team of experts.
